HANDOUTS
Constipation (Diet)
Disability Tax Credit questionnaire, Canada Revenue Agency Eligibility Criteria
Epley Maneuver (Dizziness)
Half Somersault (Dizziness)
Prostate Cancer Screening Infographic
Sleep diary (Sleep)
Stopping Medications - Benzodiazepines, Proton Pump Inhibitors (PPIs)
Too Fit to Fall or Fracture (Osteoporosis)
CALCULATORS
Calcium calculator (Osteoporosis)
Contraception Stay On Schedule calculator (Sexual Health)
USEFUL CONTACT INFORMATION
Fecal Immunochemical Test (FIT) Helpline: 1-833-676-1426
Physiotherapy, OHIP covered, Toronto Central
CONDITION & POPULATION SPECIFIC RESOURCES
ARTHRITIS
Arthritis Society - arthritis.ca
GLA:D Osteoarthritis Exercise Program - About GLA:D, Participation
BACK PAIN
American Academy of Orthopedic Surgeons - Spine Conditioning Program
HealthLinkBC - Low Back Pain Exercises
Saskatchewan Spine Pathway - Pattern 1, Pattern 2, Pattern 3, Pattern 4
CANCER
CHILDREN
General Information:
Canadian Paediatric Society, Caring for Kids, www.caringforkids.cps.ca
Hospital for Sick Children, AboutKidsHealth, www.aboutkidshealth.ca
Expressing and Storing Breast Milk
Allergens:
Allergy Canada - Early Introduction of Allergens
Today’s Parent - Introduce Allergens to Babies
Deciding to Come to the Emergency Department
Drug Safety in Pregnancy & Breastfeeding - MotherToBaby.org
Feeding Your Baby in the First Year
How to safely use Acetaminophen or Ibuprofen tablets for Children
High Calorie diet for Kids & Teens
DIET
DIZZINESS
Benign Positional Vertigo exercises - Half Somersaults, modified Epley Maneuver
MENTAL HEALTH
Crisis Lines:
Crisis Services Canada - 1-866-996-0991, Text 45645
Kids Help Phone: 1-800-668-6868, Text “CONNECT” to 686868, Chat, kidshelpphone.ca
Find a Psychologist in Ontario
Meditation Apps/Online: Headspace, Calm
Mindfulness Based Stress Reduction (MBSR): Meditation for Health
Mood & Anxiety, Self Cognitive Behavioural Therapy (CBT):
Books: Mind Over Mood
Apps: Mindshift, Booster Buddy, TruReach
Online: MoodGym ($)
Ontario College of Family Physicians Mental Health Resources
Youth:
Apps: SPARX, Mindshift, Headspace
Online: E-couch, Mind Your Mind, Teen Mental Health
OSTEOPOROSIS
Too Fit to Fracture - Exercise Recommendations, Handout
PREGNANCY
Drug Safety in Pregnancy & Breastfeeding - MotherToBaby.org
“Is it Safe during Pregnancy?”
Society of Obstetricians and Gynecologists of Canada - Pregnancy Info, www.pregnancyinfo.ca
PREVENTIVE CARE/SCREENING
Breast Cancer
Prostate Cancer
Doc Mike Evans YouTube videos - The Prostate Specific Antigen (PSA) Test, Deeper Dive on PSA Screening
SEXUAL HEALTH
Society of Obstetricians and Gynaecologists of Canada:
General Sexual Health, www.sexandu.ca
Menopause, www.menopauseandu.ca
Intrauterine Device (IUD) Comparison chart (*note: Jaydess is no longer available)
Off Timing Contraception/Missed Pills and What To Do, Stay on Schedule calculator
Gynecology Collaboration - Patient Handout Project
SLEEP
SUBSTANCE USE
Rapid Access Addiction Medicine (RAAM) clinics
Alcohol:
Low Risk Drinking Guidelines - Infographic (full report here)